Healthy Fit

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Reviews of Healthy Fit

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  Chris Harrison Added June 07, 2018

  ★ ★ ★ ★ ★
  I never thought exercise would become such an important part of my life. I started exercising at 60 and now am 66. I have lost a lot of weight and find I am so much more engaged with life. I do more and enjoy more such as tennis trekking cycling.
  
  There is no doubt that its Wendy at Healthy Fit that keeps me going. She is knowledgeable, motivating and responsible . I am in the process of working though a frozen shoulder and Wendy exchanges opinions and advice from my medical professional to ensure a speedy safe recovery.
  
  In July my husband and I are walking the pilgrimage from Portugal to Spain . Who would have thought I would be fit enough to do that. Thank you Wendy.
  
  In my opinion any one who says they haven't got time for exercise just doesn't have time for life. '
  
  Cheers from Chris Harrison
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  1234christiaan Added July 23, 2017

  ★ ★ ★ ★ ★
  A year ago I made the biggest decision in my life thus far and packed my bags and moved my life to Melbourne. I transferred with my gym in Sydney, but was finding it hard to adjust, I was lacking motivation and wasn't comfortable. I started looking for local gyms, stumbled across Healthy Fit and haven't looked back.
  My Healthy Fit journey has been one of discovery and strength, a second home and familiar place while I built my life here. The entire team have made settling in easier, with guidance on fitness and simply checking in on life as a friend would. My whole life I have hated my body and had an unhealthy body image. From a very unhealthy childhood and being a heavy set 110kg teen to dropping down to a very gaunt 70kg. I was never happy with how I looked. Three years ago I decided to stop struggling against my natural body shape and stop trying to achieve the "slim" or "lean" look, it just wasn't working for me. I decided to embrace my shape and work to gain muscle and size. I will never be a large muscled person, that isn't my goal. Just like I will never take gym or diet too seriously. My body will never be "perfect" and I'm okay with that. My only body goal is happiness and Healthy Fit has helped guide me on strength and form and body happiness. Building a program that suits my body and goals and supports my lifestyle.
  Comparison is the thief of joy. This is my body, for me. Just like that is your body, for you. I've never felt this strong, both physically and mentally and I have Healthy Fit and the team to thank for that.

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